EVAPORATED VITAMIN D SKIM MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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EVAPORATED VITAMIN D SKIM MILK wins in 6 out of 12 nutrient categories
EVAPORATED VITAMIN D SKIM MILK: 6
vs
SWEETENED CONDENSED MILK: 2
(4 ties)
Overview
| Nutrient | EVAPORATED VITAMIN D SKIM MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 333 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 13.3 g | 56.4 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED VITAMIN D SKIM MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVAPORATED VITAMIN D SKIM MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 290 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 333 MG | |
| Sodium, Na | 117 MG | 103 MG |