EVAPORATED MILK vs COFFEE FLAVORED NUTRITION SHAKE
Nutrition comparison per 100 g serving
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COFFEE FLAVORED NUTRITION SHAKE wins in 11 out of 17 nutrient categories
EVAPORATED MILK: 3
vs
COFFEE FLAVORED NUTRITION SHAKE: 11
(3 ties)
Overview
| Nutrient | EVAPORATED MILK | COFFEE FLAVORED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 133 cal | 44 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 10 g | 0.9 g | |
| Fat | 6.7 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | COFFEE FLAVORED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | EVAPORATED MILK | COFFEE FLAVORED NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 215 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 233 MG | 121 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 100 MG | 56 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |