EVAPORATED MILK vs 100% GRASS-FED WHOLE MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 5 out of 11 nutrient categories
EVAPORATED MILK: 5
vs
100% GRASS-FED WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | EVAPORATED MILK | 100% GRASS-FED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 67 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 5 g | |
| Fat | 6.7 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | 100% GRASS-FED WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | EVAPORATED MILK | 100% GRASS-FED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 367 MG | 133 MG | |
| Sodium, Na | 100 MG | 44 MG |