EVAPORATED MILK vs ORGANIC LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EVAPORATED MILK: 4
vs
ORGANIC LACTOSE FREE WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | EVAPORATED MILK | ORGANIC LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 62 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVAPORATED MILK | ORGANIC LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 333 MG | 138 MG | |
| Sodium, Na | 100 MG | 44 MG |