EVAPORATED MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 5 out of 11 nutrient categories
EVAPORATED MILK: 3
vs
FAT FREE SKIM MILK: 5
(3 ties)
Overview
| Nutrient | EVAPORATED MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 38 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 10 g | 5.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | EVAPORATED MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 178 MG | |
| Sodium, Na | 100 MG | 57 MG |