EVAPORATED MILK vs LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE FAT FREE MILK wins in 6 out of 14 nutrient categories
EVAPORATED MILK: 3
vs
LACTOSE FREE FAT FREE MILK: 6
(5 ties)
Overview
| Nutrient | EVAPORATED MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 38 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVAPORATED MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 208 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 117 MG | 54 MG |