EVAPORATED MILK vs CHOCOLATE 1% LOW FAT ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOW FAT ULTRA-FILTERED MILK wins in 6 out of 12 nutrient categories
EVAPORATED MILK: 4
vs
CHOCOLATE 1% LOW FAT ULTRA-FILTERED MILK: 6
(2 ties)
Overview
| Nutrient | EVAPORATED MILK | CHOCOLATE 1% LOW FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 54 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 10 g | 7.9 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | CHOCOLATE 1% LOW FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVAPORATED MILK | CHOCOLATE 1% LOW FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 83 MG | 88 MG |