EVAPORATED MILK vs CHOCOLATE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 5 out of 11 nutrient categories
EVAPORATED MILK: 5
vs
CHOCOLATE 1% LOWFAT MILK: 3
(3 ties)
Overview
| Nutrient | EVAPORATED MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 71 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 12.1 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVAPORATED MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 100 MG | 42 MG |