EVAPORATED MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 6 out of 13 nutrient categories
EVAPORATED MILK: 6
vs
WHOLE MILK: 3
(4 ties)
Overview
| Nutrient | EVAPORATED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 64 cal | |
| Protein | 6.7 g | 3.4 g | |
| Carbs | 10 g | 5.1 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVAPORATED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 100 MG | 44 MG |