EVAPORATED MILK vs PAMANA
Nutrition comparison per 100 g serving
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PAMANA wins in 2 out of 11 nutrient categories
EVAPORATED MILK: 1
vs
PAMANA: 2
(8 ties)
Overview
| Nutrient | EVAPORATED MILK | PAMANA | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | PAMANA | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0.2 MG |
Minerals
| Mineral | EVAPORATED MILK | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 267 MG | Tie |
| Phosphorus, P | 200 MG | 200 MG | Tie |
| Potassium, K | 300 MG | 350 MG | |
| Sodium, Na | 83 MG | 100 MG |