EVAPORATED MILK vs COMPLETE KETO MEAL SHAKE
Nutrition comparison per 100 g serving
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COMPLETE KETO MEAL SHAKE wins in 16 out of 23 nutrient categories
EVAPORATED MILK: 4
vs
COMPLETE KETO MEAL SHAKE: 16
(3 ties)
Overview
| Nutrient | EVAPORATED MILK | COMPLETE KETO MEAL SHAKE | Winner |
|---|---|---|---|
| Calories | 133 cal | 123 cal | |
| Protein | 6.7 g | 5.5 g | |
| Carbs | 10 g | 5.2 g | |
| Fat | 6.7 g | 10.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | COMPLETE KETO MEAL SHAKE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.9 UG |
Minerals
| Mineral | EVAPORATED MILK | COMPLETE KETO MEAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 132 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 123 MG | |
| Potassium, K | 300 MG | 289 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 83 MG | 142 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |