EVAPORATED - MILK - vs EVAPORATED WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EVAPORATED - MILK -: 2
vs
EVAPORATED WHOLE MILK: 2
(7 ties)
Overview
| Nutrient | EVAPORATED - MILK - | EVAPORATED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED - MILK - | EVAPORATED WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG |
Minerals
| Mineral | EVAPORATED - MILK - | EVAPORATED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 83 MG | 100 MG |