EVAPORATED FILLED MILK vs FAT FREE EVAPORATED MILK
Nutrition comparison per 100 g serving
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FAT FREE EVAPORATED MILK wins in 3 out of 11 nutrient categories
EVAPORATED FILLED MILK: 0
vs
FAT FREE EVAPORATED MILK: 3
(8 ties)
Overview
| Nutrient | EVAPORATED FILLED MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 117 cal | 83 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED FILLED MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVAPORATED FILLED MILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 267 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 317 MG | 400 MG | |
| Sodium, Na | 117 MG | 117 MG | Tie |