EVAPORATED FAT FREE MILK vs MILK SHAKE
Nutrition comparison per 100 g serving
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EVAPORATED FAT FREE MILK wins in 9 out of 13 nutrient categories
EVAPORATED FAT FREE MILK: 9
vs
MILK SHAKE: 3
(1 ties)
Overview
| Nutrient | EVAPORATED FAT FREE MILK | MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 83 cal | 157 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 13.3 g | 22.9 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED FAT FREE MILK | MILK SHAKE | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | EVAPORATED FAT FREE MILK | MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 133 MG | 72 MG |