EVAPORATED COCONUT MILK vs UNSWEETENED VANILLA FLAVORED ALMONDMILK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED VANILLA FLAVORED ALMONDMILK wins in 9 out of 15 nutrient categories
EVAPORATED COCONUT MILK: 3
vs
UNSWEETENED VANILLA FLAVORED ALMONDMILK: 9
(3 ties)
Overview
| Nutrient | EVAPORATED COCONUT MILK | UNSWEETENED VANILLA FLAVORED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 12 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5 g | 0.4 g | |
| Fat | 10 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED COCONUT MILK | UNSWEETENED VANILLA FLAVORED ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | EVAPORATED COCONUT MILK | UNSWEETENED VANILLA FLAVORED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 250 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 100 MG | 5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 13 MG | |
| Sodium, Na | 50 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |