EVAPORATED COCONUT MILK vs ORIGINAL PLANT-BASED MILK
Nutrition comparison per 100 g serving
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ORIGINAL PLANT-BASED MILK wins in 12 out of 15 nutrient categories
EVAPORATED COCONUT MILK: 2
vs
ORIGINAL PLANT-BASED MILK: 12
(1 ties)
Overview
| Nutrient | EVAPORATED COCONUT MILK | ORIGINAL PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 58 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED COCONUT MILK | ORIGINAL PLANT-BASED MILK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | EVAPORATED COCONUT MILK | ORIGINAL PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 190 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Magnesium, Mg | 100 MG | 10 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 100 MG | 227 MG | |
| Sodium, Na | 50 MG | 52 MG |