EVAPORATED COCONUT MILK vs ORIGINAL COCONUT MILK
Nutrition comparison per 100 g serving
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EVAPORATED COCONUT MILK wins in 6 out of 13 nutrient categories
EVAPORATED COCONUT MILK: 6
vs
ORIGINAL COCONUT MILK: 2
(5 ties)
Overview
| Nutrient | EVAPORATED COCONUT MILK | ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 3.8 g | |
| Fat | 10 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED COCONUT MILK | ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVAPORATED COCONUT MILK | ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 50 MG | 56 MG |