EVAPORATED COCONUT MILK vs BARISTA EDITION OATMILK
Nutrition comparison per 100 g serving
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BARISTA EDITION OATMILK wins in 9 out of 14 nutrient categories
EVAPORATED COCONUT MILK: 4
vs
BARISTA EDITION OATMILK: 9
(1 ties)
Overview
| Nutrient | EVAPORATED COCONUT MILK | BARISTA EDITION OATMILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 58 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 10 g | 2.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED COCONUT MILK | BARISTA EDITION OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | EVAPORATED COCONUT MILK | BARISTA EDITION OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 146 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 100 MG | 162 MG | |
| Sodium, Na | 50 MG | 42 MG |