EVAPORATED COCONUT MILK vs LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT COCONUT MILK wins in 3 out of 10 nutrient categories
EVAPORATED COCONUT MILK: 1
vs
LIGHT COCONUT MILK: 3
(6 ties)
Overview
| Nutrient | EVAPORATED COCONUT MILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 1.3 g | |
| Fat | 6.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED COCONUT MILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVAPORATED COCONUT MILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 6 MG |