EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX vs MOLTEN LAVA CAKES BAKING MIX
Nutrition comparison per 100 g serving
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EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX wins in 7 out of 11 nutrient categories
EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX: 7
vs
MOLTEN LAVA CAKES BAKING MIX: 2
(2 ties)
Overview
| Nutrient | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | MOLTEN LAVA CAKES BAKING MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 469 cal | |
| Protein | 12.5 g | 4.1 g | |
| Carbs | 75 g | 77.6 g | |
| Fat | 6.3 g | 16.3 g | |
| Fiber | 8.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | MOLTEN LAVA CAKES BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | MOLTEN LAVA CAKES BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 6.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 375 MG | 204 MG |