EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 5 out of 10 nutrient categories
EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX: 3
vs
HODGSON MILL: 5
(2 ties)
Overview
| Nutrient | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 75 g | 70 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 8.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Sodium, Na | 375 MG | 1,000 MG |