EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX vs BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE MIX wins in 10 out of 15 nutrient categories
EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX: 2
vs
BUTTERMILK PANCAKE & WAFFLE MIX: 10
(3 ties)
Overview
| Nutrient | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 324 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 75 g | 70.6 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 8.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVAN'S HEAVENLY SPELT OATMEAL RAISIN COOKIE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 471 MG | |
| Iron, Fe | 3 MG | 3.8 MG | |
| Phosphorus, P | 0 MG | 559 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 375 MG | 1,676 MG |