EVANGELINE MAID vs ALL NATURAL CRACKED WHEAT
Nutrition comparison per 100 g serving
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EVANGELINE MAID wins in 6 out of 13 nutrient categories
EVANGELINE MAID: 6
vs
ALL NATURAL CRACKED WHEAT: 4
(3 ties)
Overview
| Nutrient | EVANGELINE MAID | ALL NATURAL CRACKED WHEAT | Winner |
|---|---|---|---|
| Calories | 277 cal | 220 cal | |
| Protein | 8.5 g | 7.3 g | |
| Carbs | 55.3 g | 48.8 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVANGELINE MAID | ALL NATURAL CRACKED WHEAT | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVANGELINE MAID | ALL NATURAL CRACKED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 511 MG | 463 MG |