EUROPEAN WHOLE GRAIN MUSTARD WITH ALE vs HARISSA ROASTED TOMATO
Nutrition comparison per 100 g serving
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EUROPEAN WHOLE GRAIN MUSTARD WITH ALE wins in 5 out of 10 nutrient categories
EUROPEAN WHOLE GRAIN MUSTARD WITH ALE: 5
vs
HARISSA ROASTED TOMATO: 4
(1 ties)
Overview
| Nutrient | EUROPEAN WHOLE GRAIN MUSTARD WITH ALE | HARISSA ROASTED TOMATO | Winner |
|---|---|---|---|
| Calories | 180 cal | 83 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN WHOLE GRAIN MUSTARD WITH ALE | HARISSA ROASTED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 40 MG |
Minerals
| Mineral | EUROPEAN WHOLE GRAIN MUSTARD WITH ALE | HARISSA ROASTED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 0 MG | |
| Iron, Fe | 28.8 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 700 MG |