EUROPEAN TRUFFLE PLANT MILK CHEESE vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
EUROPEAN TRUFFLE PLANT MILK CHEESE: 4
vs
4% LARGE CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | EUROPEAN TRUFFLE PLANT MILK CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 102 cal | |
| Protein | 7.1 g | 10.2 g | |
| Carbs | 10.7 g | 5.1 g | |
| Fat | 25 g | 4.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN TRUFFLE PLANT MILK CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EUROPEAN TRUFFLE PLANT MILK CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 214 MG | 119 MG | |
| Sodium, Na | 411 MG | 297 MG |