EUROPEAN STYLE WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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EUROPEAN STYLE WAFFLES wins in 7 out of 14 nutrient categories
EUROPEAN STYLE WAFFLES: 7
vs
BUTTERMILK PANCAKES: 3
(4 ties)
Overview
| Nutrient | EUROPEAN STYLE WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 465 cal | 227 cal | |
| Protein | 7.0 g | 6.2 g | |
| Carbs | 53.5 g | 42.3 g | |
| Fat | 23.3 g | 3.1 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN STYLE WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN STYLE WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 351 MG |