EUROPEAN STYLE WAFER ROLLS vs COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
EUROPEAN STYLE WAFER ROLLS wins in 6 out of 9 nutrient categories
EUROPEAN STYLE WAFER ROLLS: 6
vs
COOKIES: 2
(1 ties)
Overview
| Nutrient | EUROPEAN STYLE WAFER ROLLS | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 1,174 cal | |
| Protein | 7.1 g | 19.5 g | |
| Carbs | 60.7 g | 174.9 g | |
| Fat | 28.6 g | 43.8 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EUROPEAN STYLE WAFER ROLLS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |