EUROPEAN STYLE WAFER ROLLS vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 4 out of 10 nutrient categories
EUROPEAN STYLE WAFER ROLLS: 3
vs
CHOCOLATE CHIP COOKIES: 4
(3 ties)
Overview
| Nutrient | EUROPEAN STYLE WAFER ROLLS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 60.7 g | 63.3 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN STYLE WAFER ROLLS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN STYLE WAFER ROLLS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 196 MG | 367 MG |