EUROPEAN STYLE SMOKED SALMON vs WILD ALASKAN SOCKEYE SALMON
Nutrition comparison per 100 g serving
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EUROPEAN STYLE SMOKED SALMON wins in 3 out of 10 nutrient categories
EUROPEAN STYLE SMOKED SALMON: 3
vs
WILD ALASKAN SOCKEYE SALMON: 2
(5 ties)
Overview
| Nutrient | EUROPEAN STYLE SMOKED SALMON | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 179 cal | 211 cal | |
| Protein | 26.8 g | 26.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 7.1 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN STYLE SMOKED SALMON | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN STYLE SMOKED SALMON | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 1,105 MG |