EUROPEAN-STYLE ROLLED WAFERS vs S'MORES
Nutrition comparison per 100 g serving
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S'MORES wins in 6 out of 10 nutrient categories
EUROPEAN-STYLE ROLLED WAFERS: 2
vs
S'MORES: 6
(2 ties)
Overview
| Nutrient | EUROPEAN-STYLE ROLLED WAFERS | S'MORES | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 64.3 g | 57.5 g | |
| Fat | 28.6 g | 27.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN-STYLE ROLLED WAFERS | S'MORES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN-STYLE ROLLED WAFERS | S'MORES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 143 MG | 100 MG |