EUROPEAN STYLE PLANT BUTTER SPREAD vs LARD
Nutrition comparison per 100 g serving
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EUROPEAN STYLE PLANT BUTTER SPREAD wins in 5 out of 10 nutrient categories
EUROPEAN STYLE PLANT BUTTER SPREAD: 5
vs
LARD: 1
(4 ties)
Overview
| Nutrient | EUROPEAN STYLE PLANT BUTTER SPREAD | LARD | Winner |
|---|---|---|---|
| Calories | 664 cal | 923 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 0.4 g | 0 g | |
| Fat | 78.6 g | 100 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EUROPEAN STYLE PLANT BUTTER SPREAD | LARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 0 MG |