EUROPEAN STYLE LARGE CROISSANTS vs GUAVA DELIGHTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EUROPEAN STYLE LARGE CROISSANTS: 5
vs
GUAVA DELIGHTS: 5
(2 ties)
Overview
| Nutrient | EUROPEAN STYLE LARGE CROISSANTS | GUAVA DELIGHTS | Winner |
|---|---|---|---|
| Calories | 386 cal | 290 cal | |
| Protein | 7.0 g | 1 g | |
| Carbs | 45.6 g | 71 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN STYLE LARGE CROISSANTS | GUAVA DELIGHTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 102 MG |
Minerals
| Mineral | EUROPEAN STYLE LARGE CROISSANTS | GUAVA DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 298 MG | 10 MG |