EUROPEAN STYLE FRENCH BAGUETTE ARTISAN RUSTIC vs SOURDOUGH ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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EUROPEAN STYLE FRENCH BAGUETTE ARTISAN RUSTIC wins in 6 out of 11 nutrient categories
EUROPEAN STYLE FRENCH BAGUETTE ARTISAN RUSTIC: 6
vs
SOURDOUGH ENGLISH MUFFIN: 3
(2 ties)
Overview
| Nutrient | EUROPEAN STYLE FRENCH BAGUETTE ARTISAN RUSTIC | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 228 cal | 246 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 47.4 g | 43.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN STYLE FRENCH BAGUETTE ARTISAN RUSTIC | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN STYLE FRENCH BAGUETTE ARTISAN RUSTIC | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 579 MG | 439 MG |