EUROPEAN SNACK WAFELS vs KUAI KUAI
Nutrition comparison per 100 g serving
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EUROPEAN SNACK WAFELS wins in 4 out of 11 nutrient categories
EUROPEAN SNACK WAFELS: 4
vs
KUAI KUAI: 3
(4 ties)
Overview
| Nutrient | EUROPEAN SNACK WAFELS | KUAI KUAI | Winner |
|---|---|---|---|
| Calories | 394 cal | 503 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 57.6 g | 70 g | |
| Fat | 18.2 g | 23.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN SNACK WAFELS | KUAI KUAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN SNACK WAFELS | KUAI KUAI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 123 MG |