EUROPEAN GREENS WITH BASIL & GARLIC SAUCE vs VEGETABLE MEDLEY CARROTS
Nutrition comparison per 100 g serving
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EUROPEAN GREENS WITH BASIL & GARLIC SAUCE wins in 6 out of 11 nutrient categories
EUROPEAN GREENS WITH BASIL & GARLIC SAUCE: 6
vs
VEGETABLE MEDLEY CARROTS: 4
(1 ties)
Overview
| Nutrient | EUROPEAN GREENS WITH BASIL & GARLIC SAUCE | VEGETABLE MEDLEY CARROTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 67 cal | |
| Protein | 2.7 g | 2.2 g | |
| Carbs | 7.3 g | 13.3 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN GREENS WITH BASIL & GARLIC SAUCE | VEGETABLE MEDLEY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | EUROPEAN GREENS WITH BASIL & GARLIC SAUCE | VEGETABLE MEDLEY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 291 MG | 22 MG |