EUROPEAN GOURMET BAKERY vs PANCAKE MIX
Nutrition comparison per 100 g serving
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EUROPEAN GOURMET BAKERY wins in 4 out of 10 nutrient categories
EUROPEAN GOURMET BAKERY: 4
vs
PANCAKE MIX: 3
(3 ties)
Overview
| Nutrient | EUROPEAN GOURMET BAKERY | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 342 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 77.8 g | 79.0 g | |
| Fat | 6.9 g | 2.6 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN GOURMET BAKERY | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN GOURMET BAKERY | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.8 MG | |
| Sodium, Na | 139 MG | 868 MG |