EUROPEAN GOURMET BAKERY vs VANILLA INSTANT PUDDING
Nutrition comparison per 100 g serving
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EUROPEAN GOURMET BAKERY wins in 5 out of 11 nutrient categories
EUROPEAN GOURMET BAKERY: 5
vs
VANILLA INSTANT PUDDING: 2
(4 ties)
Overview
| Nutrient | EUROPEAN GOURMET BAKERY | VANILLA INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 135 cal | 375 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 23.2 g | 95.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN GOURMET BAKERY | VANILLA INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | EUROPEAN GOURMET BAKERY | VANILLA INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 148 MG | 1,333 MG |