EUROPEAN GOURMET BAKERY vs RICE PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EUROPEAN GOURMET BAKERY: 4
vs
RICE PUDDING: 4
(3 ties)
Overview
| Nutrient | EUROPEAN GOURMET BAKERY | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 135 cal | 86 cal | |
| Protein | 2.6 g | 2.3 g | |
| Carbs | 23.2 g | 14.8 g | |
| Fat | 2.9 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN GOURMET BAKERY | RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | EUROPEAN GOURMET BAKERY | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 148 MG | 117 MG |