EUROPEAN GOURMET BAKERY vs INSTANT PUDDING
Nutrition comparison per 100 g serving
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EUROPEAN GOURMET BAKERY wins in 4 out of 10 nutrient categories
EUROPEAN GOURMET BAKERY: 4
vs
INSTANT PUDDING: 3
(3 ties)
Overview
| Nutrient | EUROPEAN GOURMET BAKERY | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 80 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN GOURMET BAKERY | INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | EUROPEAN GOURMET BAKERY | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 360 MG | 1,571 MG |