EUROPEAN GOURMET BAKERY vs BUCKWHEAT PUDDING
Nutrition comparison per 100 g serving
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EUROPEAN GOURMET BAKERY wins in 6 out of 10 nutrient categories
EUROPEAN GOURMET BAKERY: 6
vs
BUCKWHEAT PUDDING: 3
(1 ties)
Overview
| Nutrient | EUROPEAN GOURMET BAKERY | BUCKWHEAT PUDDING | Winner |
|---|---|---|---|
| Calories | 122 cal | 106 cal | |
| Protein | 4.1 g | 0.9 g | |
| Carbs | 20.4 g | 17.7 g | |
| Fat | 3.1 g | 4.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN GOURMET BAKERY | BUCKWHEAT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | EUROPEAN GOURMET BAKERY | BUCKWHEAT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 143 MG | 88 MG |