EUROPEAN GOURMET BAKERY vs BREAD PUDDING
Nutrition comparison per 100 g serving
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EUROPEAN GOURMET BAKERY wins in 5 out of 11 nutrient categories
EUROPEAN GOURMET BAKERY: 5
vs
BREAD PUDDING: 4
(2 ties)
Overview
| Nutrient | EUROPEAN GOURMET BAKERY | BREAD PUDDING | Winner |
|---|---|---|---|
| Calories | 122 cal | 232 cal | |
| Protein | 4.1 g | 5.1 g | |
| Carbs | 20.4 g | 38.4 g | |
| Fat | 3.1 g | 6.1 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN GOURMET BAKERY | BREAD PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | EUROPEAN GOURMET BAKERY | BREAD PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 143 MG | 212 MG |