EUROPEAN GOURMET BAKERY vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 6 out of 10 nutrient categories
EUROPEAN GOURMET BAKERY: 2
vs
SPARTAN: 6
(2 ties)
Overview
| Nutrient | EUROPEAN GOURMET BAKERY | SPARTAN | Winner |
|---|---|---|---|
| Calories | 368 cal | 359 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 84.2 g | 69.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN GOURMET BAKERY | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | EUROPEAN GOURMET BAKERY | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 1.9 MG | 3.7 MG | |
| Sodium, Na | 553 MG | 1,205 MG |