EUROPEAN GOURMET BAKERY vs APPLE BAR MIX
Nutrition comparison per 100 g serving
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EUROPEAN GOURMET BAKERY wins in 6 out of 11 nutrient categories
EUROPEAN GOURMET BAKERY: 6
vs
APPLE BAR MIX: 3
(2 ties)
Overview
| Nutrient | EUROPEAN GOURMET BAKERY | APPLE BAR MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 358 cal | |
| Protein | 5.6 g | 3.8 g | |
| Carbs | 86.1 g | 88.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN GOURMET BAKERY | APPLE BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | EUROPEAN GOURMET BAKERY | APPLE BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 528 MG | 377 MG |