EUROPEAN GOURMET BAKERY vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EUROPEAN GOURMET BAKERY: 4
vs
PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | EUROPEAN GOURMET BAKERY | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 109 cal | |
| Protein | 6.1 g | 1.8 g | |
| Carbs | 81.8 g | 27.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN GOURMET BAKERY | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | EUROPEAN GOURMET BAKERY | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 758 MG | 345 MG |