EUROPEAN ESCAPE MIX vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 10 nutrient categories
EUROPEAN ESCAPE MIX: 3
vs
CASHEWS: 5
(2 ties)
Overview
| Nutrient | EUROPEAN ESCAPE MIX | CASHEWS | Winner |
|---|---|---|---|
| Calories | 333 cal | 571 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 60 g | 28.6 g | |
| Fat | 11.7 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN ESCAPE MIX | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN ESCAPE MIX | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 1,000 MG |