EUROPEAN COOKIES vs CHRISTMAS M&M COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EUROPEAN COOKIES: 4
vs
CHRISTMAS M&M COOKIES: 4
(3 ties)
Overview
| Nutrient | EUROPEAN COOKIES | CHRISTMAS M&M COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 429 cal | |
| Protein | 6.3 g | 5.4 g | |
| Carbs | 62.5 g | 62.5 g | Tie |
| Fat | 28.1 g | 16.1 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN COOKIES | CHRISTMAS M&M COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN COOKIES | CHRISTMAS M&M COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 125 MG | 321 MG |