EUROPEAN COOKIES vs MILK CHOCOLATE FLAVORED COVERED WAFERS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE FLAVORED COVERED WAFERS wins in 6 out of 11 nutrient categories
EUROPEAN COOKIES: 3
vs
MILK CHOCOLATE FLAVORED COVERED WAFERS: 6
(2 ties)
Overview
| Nutrient | EUROPEAN COOKIES | MILK CHOCOLATE FLAVORED COVERED WAFERS | Winner |
|---|---|---|---|
| Calories | 531 cal | 525 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 65.6 g | 62.5 g | |
| Fat | 28.1 g | 27.5 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN COOKIES | MILK CHOCOLATE FLAVORED COVERED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN COOKIES | MILK CHOCOLATE FLAVORED COVERED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 3.4 MG | 5 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 203 MG | 138 MG |