EUROPEAN COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EUROPEAN COOKIES: 4
vs
COOKIES: 4
(3 ties)
Overview
| Nutrient | EUROPEAN COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 464 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 65.6 g | 67.9 g | |
| Fat | 28.1 g | 21.4 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 203 MG | 393 MG |