EUROPEAN CHOCOLATE COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
EUROPEAN CHOCOLATE COOKIES: 2
vs
GRAHAM CRACKERS: 7
(2 ties)
Overview
| Nutrient | EUROPEAN CHOCOLATE COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 538 cal | 400 cal | |
| Protein | 7.7 g | 5.7 g | |
| Carbs | 65.4 g | 82.9 g | |
| Fat | 26.9 g | 5.7 g | |
| Fiber | 3.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN CHOCOLATE COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN CHOCOLATE COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 115 MG | 429 MG |