EUROPEAN BREADS BAKERY vs ORGANIC MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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EUROPEAN BREADS BAKERY wins in 5 out of 11 nutrient categories
EUROPEAN BREADS BAKERY: 5
vs
ORGANIC MULTIGRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | EUROPEAN BREADS BAKERY | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 219 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 55 g | 37.5 g | |
| Fat | 2.5 g | 3.1 g | |
| Fiber | 17.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN BREADS BAKERY | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN BREADS BAKERY | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 6.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 450 MG | 344 MG |